Ki-Hara Resistance Flexability Training

Loosen Up & Remove Muscle Tension to Move Free &  Be Pain Free

What is Ki-Hara ?

  • Resistance Stretching is a revolutionary method that builds strength and flexibility dynamically at the same time. This science-based method reduces injuries, compensation, and pain while increasing strength and explosive power. In order to be truly functional, one must have a balance of both strength and flexibility in all ranges of motion. Learn to move efficiently and pain-free!

  • The focus of Resistance Stretching is threefold:

    • To Activate a target muscle (strength train or concentric contraction)

    • To Maintain a controlled contraction without recruiting other muscle(s) while

    • Lengthening (stretching or eccentric contraction) throughout the entire range of motion.

  • This is a safe and effective method to stretch because muscles are taken only as far as one can resist. There is no over-stretching as one maintains conscious control of whether to increase, maintain, or decrease the level of contraction.

How does it work?
  • There are SELF stretching exercises which address all of the major upper and lower body muscle groups. No special equipment* is needed because you use your own resistance and gravity to strengthen and stretch dynamically. These are NOT static stretches.

  • There is also ASSISTED stretching during which a KI-HARA or DCT Certified trainer helps to problem solve specific muscle imbalances. Trainers provide the resistance in unique movement patterns to release the target muscles as well as those surrounding the problem area. 

  • Both SELF stretching and ASSISTED stretching focus on removing both muscle tension and fascial tension.

  • Trainers also utilize “mashing” (body work using the feet) to increase blood flow, warm up the body before stretching and/or to flush toxins. This deep work helps the trainer locate areas of tension even unknown to the recipient and creates a more lasting effect during sessions.

How can I benefit from Resistance Flexibility?
  • ALL Ages and ALL levels of activity/inactivity can benefit from Resistance Stretching. Everyone (Couch Potato to Elite athlete) develops Muscle Tension and/or Fascial Tension either acutely or chronically due to:

    • Overuse, inactivity, previous injury/scar tissue, car accidents, compensation or dysfunction, physical or emotional stresses, surgeries, faulty movement patterns, etc.

    • Bad Posture either short term or over decades due to living patterns, work habits or even childhood injuries.

  • Whatever the cause or duration, Resistance Stretching can help to remove muscle and/or tension (“knots”) allowing inactive/scarred/inflamed muscle tissue to slide, glide, contract, and stretch as it should. In short, it can help you to Move Free to work on building balanced strength.

  • High-performing athletes can benefit by developing more power with less “work”, creating greater Ranges of Motion resulting in increased explosive power, preventing injuries and muscle/joint stress, and speeding recovery to perform again.

How do I get started?

Simply call/email to set up a convenient time or to set up a consultation to discuss your specific questions and needs. Simply select one button now to Move Free without tension/pain and reach the next level of carefree performance.

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