Custom Group/Team Fitness
*Please call to discuss specifics
- 1 hr1 hour
- $15-20/hr per person$15-20/hr per person
- Customer's Place
I customize workshops for groups as small as 2 and as large as 75. This can be for a specific sport or activity and is designed to learn how to move pain free and to help prevent injuries, perform better, feel better and function better. Examples include: 1) Self-stretching techniques, 2) Postural Fitness - alignment practices, 3) Tennis/Golf Performance/Injury Prevention 4) Team or Group specific stretching & injury prevention, 5) Slide presentations at meetings and more. Please call to discuss your needs. Price varies depending on duration, topic, group size, and site.
Please provide at least 24 hrs when rescheduling your appointment. Please help us keep this studio fragrance-free. Thank you!